Heart Zones Cycling (HEARTZONES) -
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More than just a book on heart rate monitors, Heart Zones Cycling
is a highly individualised training philosophy for beginner to
intermediate cyclists. Beginning with the lifestyle and unique
profile of the rider, Sally Edwards and Sally Reed have broadened
their approach to cycling in this new edition of The Heart Rate
Monitor Book for Cyclists. Edwards and Reed were the first to
build a training program around the heart rate monitor. Since the
first edition was published in 1994, heart rate monitors have
become increasingly sophisticated and even more accessible to
athletes of varied experience. Heart Zones Cycling fills the need
for an entry-level book for riders of all body types and ability
levels, incorporating technology as a tool for maximising
enjoyment of the sport, and ultimately giving people a means to
personalise their fitness with a dynamic and practical plan for
training.
is a highly individualised training philosophy for beginner to
intermediate cyclists. Beginning with the lifestyle and unique
profile of the rider, Sally Edwards and Sally Reed have broadened
their approach to cycling in this new edition of The Heart Rate
Monitor Book for Cyclists. Edwards and Reed were the first to
build a training program around the heart rate monitor. Since the
first edition was published in 1994, heart rate monitors have
become increasingly sophisticated and even more accessible to
athletes of varied experience. Heart Zones Cycling fills the need
for an entry-level book for riders of all body types and ability
levels, incorporating technology as a tool for maximising
enjoyment of the sport, and ultimately giving people a means to
personalise their fitness with a dynamic and practical plan for
training.
