Maximum Performance for Cyclists (MAXPERCY) -
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In cycling, the changes the body undergoes while training is called the
training effect. This book, written by a race physician and licensed
Cycling Federation coach, shows cyclists how to achieve better results
and speedier recovery times by causing physiological changes that
maximise this effect. Through the use of scientifically proven methods,
traditional workout routines are taken to a new level, helping readers
reach more stringent training goals. Readers learn how to develop and
follow a training plan tailored to their own unique physical needs, leading
to greater endurance and enhanced all- around performance.
training effect. This book, written by a race physician and licensed
Cycling Federation coach, shows cyclists how to achieve better results
and speedier recovery times by causing physiological changes that
maximise this effect. Through the use of scientifically proven methods,
traditional workout routines are taken to a new level, helping readers
reach more stringent training goals. Readers learn how to develop and
follow a training plan tailored to their own unique physical needs, leading
to greater endurance and enhanced all- around performance.
