Triathalons for Women (TRIWOM) -
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Aimed at everyone from beginner to expert, Triathlons for Women
includes specific training plans, offers a history of women in triathlons,
and answers common questions. The book also explores overtraining,
mental preparation, and time management. This revised edition includes
black-and- white photos, charts, tables, worksheets, and a new chapter
on transition training and equipment.
includes specific training plans, offers a history of women in triathlons,
and answers common questions. The book also explores overtraining,
mental preparation, and time management. This revised edition includes
black-and- white photos, charts, tables, worksheets, and a new chapter
on transition training and equipment.
