Triathletes Guide to Bike Training (TRITRAIN) -
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By focusing on one of the most pivotal phases of triathlon,
multisport athletes will improve their cycling performance with
more efficient pedaling, sharper skills, and increased power.
Lynda Wallenfels, an accomplished triathlete and seasoned
Ultrafit coach, outlines practical tools and objectives for any
training program:
• Event-specific equipment selection and bike setup
• Riding skills, pedaling techniques, and training principles
• Heart rate and power training modalities
• Training plans for sprint, half-Ironman, Ironman, and offroad
Olympic distance
• A full menu of 50 rides to build out the training week
Every triathlete can benefit from a more calculated approach to
cycling and increased strength and endurance for the upcoming
race season
multisport athletes will improve their cycling performance with
more efficient pedaling, sharper skills, and increased power.
Lynda Wallenfels, an accomplished triathlete and seasoned
Ultrafit coach, outlines practical tools and objectives for any
training program:
• Event-specific equipment selection and bike setup
• Riding skills, pedaling techniques, and training principles
• Heart rate and power training modalities
• Training plans for sprint, half-Ironman, Ironman, and offroad
Olympic distance
• A full menu of 50 rides to build out the training week
Every triathlete can benefit from a more calculated approach to
cycling and increased strength and endurance for the upcoming
race season
