Triathletes Training Bible (TRITRBIB) -

Current Browse Location: Home : All Items : Books >

Coach Joe Friel touts the benefits of creating a scientific, self-coached
training plan to refine skills and improve triathlon performance. The book
instructs how to train smarter, not harder, and apply proven techniques
for increasing endurance without overtraining. Friel equips the reader
with the know-how to build a personal training plan based on individual
needs and goals for the next racing season. In addition to the physical
aspect of training, Friel addresses the importance of mental preparation
and training, from attitude to enthusiasm. The book contains
comprehensive information to help one achieve his or her goals and
maximum potential. Joe Friel is a highly successful coach, columnist and
author or a number of training books