Triathlon Training Basics (TRIBAS) -
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Triathlon Training Basics is an indispensable guide for aspiring triathletes
and their coaches, focusing on what it takes to successfully complete a
sprint or Olympic distance triathlon. The book is specifically written for
beginning triathletes of varied fitness levels, their personal trainers, and
coaches. It features 12-week individual training plans, 6-week team training
plans, heart rate and exercise intensity guide, swimming, running, and
cycling equipment, proper fit, economical upgrades, strength training and
stretching. Gale Bernhardt is one of five USA Triathlon World Cup coaches
and is the author of a number of training titles. She serves and consults on
national committees and boards.
and their coaches, focusing on what it takes to successfully complete a
sprint or Olympic distance triathlon. The book is specifically written for
beginning triathletes of varied fitness levels, their personal trainers, and
coaches. It features 12-week individual training plans, 6-week team training
plans, heart rate and exercise intensity guide, swimming, running, and
cycling equipment, proper fit, economical upgrades, strength training and
stretching. Gale Bernhardt is one of five USA Triathlon World Cup coaches
and is the author of a number of training titles. She serves and consults on
national committees and boards.
