Weight Training for Cyclists OUT OF STOCK (WEIGHTT) -
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Written from the premise that optimum cycling performance demands total
body strength, Weight Training for Cyclists informs the serious cyclist on
how to increase strength with weight training, as cycling alone cannot
completely develop the muscle group used while riding. The authors
identify and simplify the most current scientific information on strength
training, answer questions about exercise and technique, and explain how
to design a year round training program.
body strength, Weight Training for Cyclists informs the serious cyclist on
how to increase strength with weight training, as cycling alone cannot
completely develop the muscle group used while riding. The authors
identify and simplify the most current scientific information on strength
training, answer questions about exercise and technique, and explain how
to design a year round training program.
