Workouts in a Binder for Indoor Cycling (WORKBIND) -

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Indoor workouts on trainers and spin bikes are great opportunities to
isolate weaknesses, work on drills, and more closely measure
performance, but the preset courses of a stationary bike can quickly
become boring. These spiral-bound, sweat proof workouts enable cyclists
and triathletes to choose workouts geared toward their personal objectives,
making indoor rides more interesting and productive. Each workout allows
the athlete to use heart rate zones, perceived exertion, power levels, or a
combination of methods to track performance and improve skills. The book
can be used in conjunction with training plans for both triathlon and cycling
and is the perfect solution for days when inclement weather threatens to
cancel a ride.