Your First Triathlon (YFTRI) -
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Every year thousands of people decide to take on a sprint
triathlon for the first time. Now the author of the best- selling book,
The Triathlete's Training Bible, provides the essential guidebook
to finishing that first triathlon. The same principles and training
methodology that the pros and committed triathletes rely on is
presented here in language that a beginner can easily
understand. Friel maps a course to prepare for a sprint-distance
triathlon in 12 weeks, with 5 hours of training each day, plenty of
rest, and the beginnings of a lifestyle marked by a commitment to
health, fitness , and personal growth. Your First Triathlon provides
the training plans, workouts, checklists, and instruction that first
timers are clamoring to know. Joe Friel is known for his thorough
approach and, with his help, what began as a challenge to
complete a sprint triathlon will grow into a love for this demanding
yet rewarding sport.
triathlon for the first time. Now the author of the best- selling book,
The Triathlete's Training Bible, provides the essential guidebook
to finishing that first triathlon. The same principles and training
methodology that the pros and committed triathletes rely on is
presented here in language that a beginner can easily
understand. Friel maps a course to prepare for a sprint-distance
triathlon in 12 weeks, with 5 hours of training each day, plenty of
rest, and the beginnings of a lifestyle marked by a commitment to
health, fitness , and personal growth. Your First Triathlon provides
the training plans, workouts, checklists, and instruction that first
timers are clamoring to know. Joe Friel is known for his thorough
approach and, with his help, what began as a challenge to
complete a sprint triathlon will grow into a love for this demanding
yet rewarding sport.
